New mexico green chile vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
New mexico green chile
Light Red Kidney Beans
The Verdict: Which is Better?
When placing New mexico green chile and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, New mexico green chile is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. New mexico green chile contains significantly more sugar (7.02g) compared to the milder Light Red Kidney Beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: New mexico green chile or Light Red Kidney Beans?
It depends on your goals. New mexico green chile has 18 calories, while Light Red Kidney Beans has 92 calories. Check the detailed table above for sugar and fat content.
Is New mexico green chile vegan?
No, New mexico green chile is not certified vegan.
What is the calorie difference between New mexico green chile and Light Red Kidney Beans?
There is a difference of 74 calories per 100g between the two products.
