New orleans style blackened chicken alfredo vs Small Pitted California Ripe Olives

When placing New orleans style blackened chicken alfredo and Small Pitted California Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

New orleans style blackened chicken alfredo is the more energy-dense option here, packing 63 more calories per 100g than Small Pitted California Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. New orleans style blackened chicken alfredo contains significantly more sugar (3.68g) compared to the milder Small Pitted California Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Small Pitted California Ripe Olives is undeniably the healthier pick.

Looking to build muscle? New orleans style blackened chicken alfredo offers a protein boost with 6.32g per 100g, outperforming Small Pitted California Ripe Olives in this category.