Head-to-Head Analysis

New Orleans Style Red Beans & Rice vs Crunchy Birthday Cake Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of New Orleans Style Red Beans & Rice

New Orleans Style Red Beans & Rice

Not Vegan
VS
Package of Crunchy Birthday Cake Cookies

Crunchy Birthday Cake Cookies

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
387.1 kcal
1.4g
Sugars
25.8g
1.4g
Fat
16.1g
3.6g
Protein
3.2g
1g
Salt
0.9g

The Verdict: Which is Better?

When placing New Orleans Style Red Beans & Rice and Crunchy Birthday Cake Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, New Orleans Style Red Beans & Rice is the clear winner. With 258 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, New Orleans Style Red Beans & Rice takes the lead with only 1.43g of sugar per 100g, whereas Crunchy Birthday Cake Cookies contains 25.81g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: New Orleans Style Red Beans & Rice or Crunchy Birthday Cake Cookies?

New Orleans Style Red Beans & Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is New Orleans Style Red Beans & Rice vegan?

No, New Orleans Style Red Beans & Rice is not certified vegan.

What is the calorie difference between New Orleans Style Red Beans & Rice and Crunchy Birthday Cake Cookies?

There is a difference of 258 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.