New York Extra Sharp Cheddar Cheese vs Greek Nonfat Yogurt Coconut Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
New York Extra Sharp Cheddar Cheese
Greek Nonfat Yogurt Coconut Cream
The Verdict: Which is Better?
When placing New York Extra Sharp Cheddar Cheese and Greek Nonfat Yogurt Coconut Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
New York Extra Sharp Cheddar Cheese is the more energy-dense option here, packing 251 more calories per 100g than Greek Nonfat Yogurt Coconut Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, New York Extra Sharp Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Greek Nonfat Yogurt Coconut Cream contains 15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? New York Extra Sharp Cheddar Cheese offers a protein boost with 23.8g per 100g, outperforming Greek Nonfat Yogurt Coconut Cream in this category.
Frequently Asked Questions
Which is healthier: New York Extra Sharp Cheddar Cheese or Greek Nonfat Yogurt Coconut Cream?
It depends on your goals. New York Extra Sharp Cheddar Cheese has 381 calories, while Greek Nonfat Yogurt Coconut Cream has 130 calories. Check the detailed table above for sugar and fat content.
Is New York Extra Sharp Cheddar Cheese vegan?
No, New York Extra Sharp Cheddar Cheese is not certified vegan.
What is the calorie difference between New York Extra Sharp Cheddar Cheese and Greek Nonfat Yogurt Coconut Cream?
There is a difference of 251 calories per 100g between the two products.
