New York Extra Sharp Cheddar Cheese vs Reduced Fat 2% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
New York Extra Sharp Cheddar Cheese
Reduced Fat 2% Milk
The Verdict: Which is Better?
When placing New York Extra Sharp Cheddar Cheese and Reduced Fat 2% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
New York Extra Sharp Cheddar Cheese is the more energy-dense option here, packing 339 more calories per 100g than Reduced Fat 2% Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, New York Extra Sharp Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Reduced Fat 2% Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? New York Extra Sharp Cheddar Cheese offers a protein boost with 21.428571428571g per 100g, outperforming Reduced Fat 2% Milk in this category.
Frequently Asked Questions
Which is healthier: New York Extra Sharp Cheddar Cheese or Reduced Fat 2% Milk?
It depends on your goals. New York Extra Sharp Cheddar Cheese has 392.85714285714 calories, while Reduced Fat 2% Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is New York Extra Sharp Cheddar Cheese vegan?
No, New York Extra Sharp Cheddar Cheese is not certified vegan.
What is the calorie difference between New York Extra Sharp Cheddar Cheese and Reduced Fat 2% Milk?
There is a difference of 339 calories per 100g between the two products.
