New York rye vs 100% whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
New York rye
100% whole wheat bread
The Verdict: Which is Better?
When placing New York rye and 100% whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, New York rye is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, New York rye takes the lead with only 2.08g of sugar per 100g, whereas 100% whole wheat bread contains 6.45g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: New York rye or 100% whole wheat bread?
New York rye appears to be the healthier option generally, as it has less sugar and fewer calories.
Is New York rye vegan?
No, New York rye is not certified vegan.
What is the calorie difference between New York rye and 100% whole wheat bread?
There is a difference of 29 calories per 100g between the two products.
