Head-to-Head Analysis

New York rye vs 12 Sliced Soft White Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of New York rye

New York rye

Not Vegan
VS
Package of 12 Sliced Soft White Rolls

12 Sliced Soft White Rolls

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
266 kcal
2.1g
Sugars
3g
0g
Fat
3.9g
6.3g
Protein
9.7g
0.9g
Salt
1g

The Verdict: Which is Better?

When placing New York rye and 12 Sliced Soft White Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, New York rye is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: New York rye or 12 Sliced Soft White Rolls?

New York rye appears to be the healthier option generally, as it has less sugar and fewer calories.

Is New York rye vegan?

No, New York rye is not certified vegan.

What is the calorie difference between New York rye and 12 Sliced Soft White Rolls?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.