Head-to-Head Analysis

New York rye vs Granola Maple Pecan With Real Maple Syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of New York rye

New York rye

Not Vegan
VS
Package of Granola Maple Pecan With Real Maple Syrup

Granola Maple Pecan With Real Maple Syrup

Not Vegan
Nutritional Facts (per 100g)
229 kcal
Energy
455 kcal
2.1g
Sugars
25.5g
0g
Fat
14.6g
6.3g
Protein
7.3g
0.9g
Salt
0.3g

The Verdict: Which is Better?

When placing New York rye and Granola Maple Pecan With Real Maple Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, New York rye is the clear winner. With 226 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, New York rye takes the lead with only 2.08g of sugar per 100g, whereas Granola Maple Pecan With Real Maple Syrup contains 25.45g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: New York rye or Granola Maple Pecan With Real Maple Syrup?

New York rye appears to be the healthier option generally, as it has less sugar and fewer calories.

Is New York rye vegan?

No, New York rye is not certified vegan.

What is the calorie difference between New York rye and Granola Maple Pecan With Real Maple Syrup?

There is a difference of 226 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.