New York rye vs Lemon garlic vinaigrette asiago kale chopped salad kit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
New York rye
Lemon garlic vinaigrette asiago kale chopped salad kit
The Verdict: Which is Better?
When placing New York rye and Lemon garlic vinaigrette asiago kale chopped salad kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
New York rye is the more energy-dense option here, packing 179 more calories per 100g than Lemon garlic vinaigrette asiago kale chopped salad kit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, New York rye takes the lead with only 2.08g of sugar per 100g, whereas Lemon garlic vinaigrette asiago kale chopped salad kit contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? New York rye offers a protein boost with 6.25g per 100g, outperforming Lemon garlic vinaigrette asiago kale chopped salad kit in this category.
Frequently Asked Questions
Which is healthier: New York rye or Lemon garlic vinaigrette asiago kale chopped salad kit?
It depends on your goals. New York rye has 229 calories, while Lemon garlic vinaigrette asiago kale chopped salad kit has 50 calories. Check the detailed table above for sugar and fat content.
Is New York rye vegan?
No, New York rye is not certified vegan.
What is the calorie difference between New York rye and Lemon garlic vinaigrette asiago kale chopped salad kit?
There is a difference of 179 calories per 100g between the two products.
