New York rye vs Special flakes original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
New York rye
Special flakes original
The Verdict: Which is Better?
When placing New York rye and Special flakes original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, New York rye is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, New York rye takes the lead with only 2.08g of sugar per 100g, whereas Special flakes original contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: New York rye or Special flakes original?
New York rye appears to be the healthier option generally, as it has less sugar and fewer calories.
Is New York rye vegan?
No, New York rye is not certified vegan.
What is the calorie difference between New York rye and Special flakes original?
There is a difference of 151 calories per 100g between the two products.
