Niagara spring water vs Sweet tea iced tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Niagara spring water
Sweet tea iced tea
The Verdict: Which is Better?
When placing Niagara spring water and Sweet tea iced tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Niagara spring water is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Niagara spring water takes the lead with only 0g of sugar per 100g, whereas Sweet tea iced tea contains 7.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Niagara spring water or Sweet tea iced tea?
Niagara spring water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Niagara spring water vegan?
No, Niagara spring water is not certified vegan.
What is the calorie difference between Niagara spring water and Sweet tea iced tea?
There is a difference of 28 calories per 100g between the two products.
