Nido vs Nonfat Vanilla Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nido
Nonfat Vanilla Greek Yogurt
The Verdict: Which is Better?
When placing Nido and Nonfat Vanilla Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nido is the more energy-dense option here, packing 428 more calories per 100g than Nonfat Vanilla Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nido contains significantly more sugar (48g) compared to the milder Nonfat Vanilla Greek Yogurt (9.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Nonfat Vanilla Greek Yogurt is undeniably the healthier pick.
Looking to build muscle? Nido offers a protein boost with 15g per 100g, outperforming Nonfat Vanilla Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Nido or Nonfat Vanilla Greek Yogurt?
It depends on your goals. Nido has 504 calories, while Nonfat Vanilla Greek Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Nido vegan?
No, Nido is not certified vegan.
What is the calorie difference between Nido and Nonfat Vanilla Greek Yogurt?
There is a difference of 428 calories per 100g between the two products.
