Nido vs Whole Milk Yogurt Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nido
Whole Milk Yogurt Vanilla
The Verdict: Which is Better?
When placing Nido and Whole Milk Yogurt Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nido is the more energy-dense option here, packing 416 more calories per 100g than Whole Milk Yogurt Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nido contains significantly more sugar (48g) compared to the milder Whole Milk Yogurt Vanilla (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Yogurt Vanilla is undeniably the healthier pick.
Looking to build muscle? Nido offers a protein boost with 15g per 100g, outperforming Whole Milk Yogurt Vanilla in this category.
Frequently Asked Questions
Which is healthier: Nido or Whole Milk Yogurt Vanilla?
It depends on your goals. Nido has 504 calories, while Whole Milk Yogurt Vanilla has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Nido vegan?
No, Nido is not certified vegan.
What is the calorie difference between Nido and Whole Milk Yogurt Vanilla?
There is a difference of 416 calories per 100g between the two products.
