Nido medium vs Nuts & spices caramel almond & sea salt bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Nido medium

Nuts & spices caramel almond & sea salt bars
The Verdict: Which is Better?
When placing Nido medium and Nuts & spices caramel almond & sea salt bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nido medium is the clear winner. With 425 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Nido medium takes the lead with only 0g of sugar per 100g, whereas Nuts & spices caramel almond & sea salt bars contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Nido medium or Nuts & spices caramel almond & sea salt bars?
Nido medium appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Nido medium vegan?
No, Nido medium is not certified vegan.
What is the calorie difference between Nido medium and Nuts & spices caramel almond & sea salt bars?
There is a difference of 425 calories per 100g between the two products.




