Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri vs Traditional Style Fat Free Refried Beans

When placing Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri and Traditional Style Fat Free Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri is the more energy-dense option here, packing 37 more calories per 100g than Traditional Style Fat Free Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri contains significantly more sugar (3.57g) compared to the milder Traditional Style Fat Free Refried Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Style Fat Free Refried Beans is undeniably the healthier pick.

Looking to build muscle? Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri offers a protein boost with 8.57g per 100g, outperforming Traditional Style Fat Free Refried Beans in this category.