Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri vs Yellow rice spanish style

When placing Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri and Yellow rice spanish style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri contains significantly more sugar (3.57g) compared to the milder Yellow rice spanish style (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Yellow rice spanish style is undeniably the healthier pick.

Looking to build muscle? Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri offers a protein boost with 8.57g per 100g, outperforming Yellow rice spanish style in this category.