Nine Grain vs Roasted garlic hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nine Grain
Roasted garlic hummus
The Verdict: Which is Better?
When placing Nine Grain and Roasted garlic hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nine Grain is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nine Grain contains significantly more sugar (7.5g) compared to the milder Roasted garlic hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted garlic hummus is undeniably the healthier pick.
Looking to build muscle? Nine Grain offers a protein boost with 12.5g per 100g, outperforming Roasted garlic hummus in this category.
Frequently Asked Questions
Which is healthier: Nine Grain or Roasted garlic hummus?
It depends on your goals. Nine Grain has 275 calories, while Roasted garlic hummus has 300 calories. Check the detailed table above for sugar and fat content.
Is Nine Grain vegan?
No, Nine Grain is not certified vegan.
What is the calorie difference between Nine Grain and Roasted garlic hummus?
There is a difference of 25 calories per 100g between the two products.
