No dairy queso vs Organic Valley Lactose Free 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
No dairy queso
Organic Valley Lactose Free 2% Reduced Fat Milk
The Verdict: Which is Better?
When placing No dairy queso and Organic Valley Lactose Free 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
No dairy queso is the more energy-dense option here, packing 26 more calories per 100g than Organic Valley Lactose Free 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, No dairy queso takes the lead with only 0g of sugar per 100g, whereas Organic Valley Lactose Free 2% Reduced Fat Milk contains 4.58g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: No dairy queso or Organic Valley Lactose Free 2% Reduced Fat Milk?
It depends on your goals. No dairy queso has 80.645161290323 calories, while Organic Valley Lactose Free 2% Reduced Fat Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is No dairy queso vegan?
No, No dairy queso is not certified vegan.
What is the calorie difference between No dairy queso and Organic Valley Lactose Free 2% Reduced Fat Milk?
There is a difference of 26 calories per 100g between the two products.
