Head-to-Head Analysis

No Fry Refried Beans vs Oat Bakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of No Fry Refried Beans

No Fry Refried Beans

Not Vegan
VS
Package of Oat Bakes

Oat Bakes

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
367 kcal
5.6g
Sugars
26.7g
0g
Fat
13.3g
22.2g
Protein
10g
1.7g
Salt
0.5g

The Verdict: Which is Better?

When placing No Fry Refried Beans and Oat Bakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, No Fry Refried Beans is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, No Fry Refried Beans takes the lead with only 5.56g of sugar per 100g, whereas Oat Bakes contains 26.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? No Fry Refried Beans offers a protein boost with 22.2g per 100g, outperforming Oat Bakes in this category.

Frequently Asked Questions

Which is healthier: No Fry Refried Beans or Oat Bakes?

No Fry Refried Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is No Fry Refried Beans vegan?

No, No Fry Refried Beans is not certified vegan.

What is the calorie difference between No Fry Refried Beans and Oat Bakes?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.