No salt added black beans vs Cranberry Grape juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
No salt added black beans
Cranberry Grape juice
The Verdict: Which is Better?
When placing No salt added black beans and Cranberry Grape juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
No salt added black beans is the more energy-dense option here, packing 23 more calories per 100g than Cranberry Grape juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, No salt added black beans takes the lead with only 0.769g of sugar per 100g, whereas Cranberry Grape juice contains 12.916666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? No salt added black beans offers a protein boost with 5.38g per 100g, outperforming Cranberry Grape juice in this category.
Frequently Asked Questions
Which is healthier: No salt added black beans or Cranberry Grape juice?
It depends on your goals. No salt added black beans has 76.9 calories, while Cranberry Grape juice has 54.166666666667 calories. Check the detailed table above for sugar and fat content.
Is No salt added black beans vegan?
No, No salt added black beans is not certified vegan.
What is the calorie difference between No salt added black beans and Cranberry Grape juice?
There is a difference of 23 calories per 100g between the two products.
