No Salt Added Diced Tomatoes vs Vegetable oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
No Salt Added Diced Tomatoes
Vegetable oil
The Verdict: Which is Better?
When placing No Salt Added Diced Tomatoes and Vegetable oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, No Salt Added Diced Tomatoes is the clear winner. With 908 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. No Salt Added Diced Tomatoes contains significantly more sugar (2.48g) compared to the milder Vegetable oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: No Salt Added Diced Tomatoes or Vegetable oil?
It depends on your goals. No Salt Added Diced Tomatoes has 20.7 calories, while Vegetable oil has 929 calories. Check the detailed table above for sugar and fat content.
Is No Salt Added Diced Tomatoes vegan?
No, No Salt Added Diced Tomatoes is not certified vegan.
What is the calorie difference between No Salt Added Diced Tomatoes and Vegetable oil?
There is a difference of 908 calories per 100g between the two products.
