No Salt Added Garbanzo Beans vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
No Salt Added Garbanzo Beans
Fruit Rolls
The Verdict: Which is Better?
When placing No Salt Added Garbanzo Beans and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, No Salt Added Garbanzo Beans is the clear winner. With 215 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, No Salt Added Garbanzo Beans takes the lead with only 2.31g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? No Salt Added Garbanzo Beans offers a protein boost with 4.62g per 100g, outperforming Fruit Rolls in this category.
Frequently Asked Questions
Which is healthier: No Salt Added Garbanzo Beans or Fruit Rolls?
No Salt Added Garbanzo Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is No Salt Added Garbanzo Beans vegan?
No, No Salt Added Garbanzo Beans is not certified vegan.
What is the calorie difference between No Salt Added Garbanzo Beans and Fruit Rolls?
There is a difference of 215 calories per 100g between the two products.
