No Salt Added Lentil Soup vs Mediterranean Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
No Salt Added Lentil Soup
Mediterranean Sea Salt
The Verdict: Which is Better?
When placing No Salt Added Lentil Soup and Mediterranean Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
No Salt Added Lentil Soup is the more energy-dense option here, packing 63 more calories per 100g than Mediterranean Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. No Salt Added Lentil Soup contains significantly more sugar (2.08g) compared to the milder Mediterranean Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean Sea Salt is undeniably the healthier pick.
Looking to build muscle? No Salt Added Lentil Soup offers a protein boost with 3.75g per 100g, outperforming Mediterranean Sea Salt in this category.
Frequently Asked Questions
Which is healthier: No Salt Added Lentil Soup or Mediterranean Sea Salt?
It depends on your goals. No Salt Added Lentil Soup has 62.5 calories, while Mediterranean Sea Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is No Salt Added Lentil Soup vegan?
No, No Salt Added Lentil Soup is not certified vegan.
What is the calorie difference between No Salt Added Lentil Soup and Mediterranean Sea Salt?
There is a difference of 63 calories per 100g between the two products.
