Head-to-Head Analysis

No Salt Added Vegetable Soup vs Gluten Free Oatmeal With Flax And Chia

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of No Salt Added Vegetable Soup

No Salt Added Vegetable Soup

Not Vegan
VS
Package of Gluten Free Oatmeal With Flax And Chia

Gluten Free Oatmeal With Flax And Chia

Not Vegan
Nutritional Facts (per 100g)
37.5 kcal
Energy
412 kcal
1.7g
Sugars
2g
0.8g
Fat
9.8g
0.8g
Protein
13.7g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing No Salt Added Vegetable Soup and Gluten Free Oatmeal With Flax And Chia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, No Salt Added Vegetable Soup is the clear winner. With 374 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: No Salt Added Vegetable Soup or Gluten Free Oatmeal With Flax And Chia?

No Salt Added Vegetable Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is No Salt Added Vegetable Soup vegan?

No, No Salt Added Vegetable Soup is not certified vegan.

What is the calorie difference between No Salt Added Vegetable Soup and Gluten Free Oatmeal With Flax And Chia?

There is a difference of 374 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.