No Sugar Added Applesauce vs Green Chiles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
No Sugar Added Applesauce
Green Chiles
The Verdict: Which is Better?
When placing No Sugar Added Applesauce and Green Chiles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
No Sugar Added Applesauce is the more energy-dense option here, packing 8 more calories per 100g than Green Chiles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. No Sugar Added Applesauce contains significantly more sugar (9.76g) compared to the milder Green Chiles (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Chiles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: No Sugar Added Applesauce or Green Chiles?
It depends on your goals. No Sugar Added Applesauce has 41 calories, while Green Chiles has 33.333333333333 calories. Check the detailed table above for sugar and fat content.
Is No Sugar Added Applesauce vegan?
No, No Sugar Added Applesauce is not certified vegan.
What is the calorie difference between No Sugar Added Applesauce and Green Chiles?
There is a difference of 8 calories per 100g between the two products.
