Head-to-Head Analysis

No Sugar Added Applesauce Orange Swirl Bar vs Crispy Marshmallow Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of No Sugar Added Applesauce Orange Swirl Bar

No Sugar Added Applesauce Orange Swirl Bar

Not Vegan
VS
Package of Crispy Marshmallow Squares

Crispy Marshmallow Squares

Not Vegan
Nutritional Facts (per 100g)
45 kcal
Energy
409.1 kcal
9.9g
Sugars
36.4g
0g
Fat
9.1g
0g
Protein
4.5g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing No Sugar Added Applesauce Orange Swirl Bar and Crispy Marshmallow Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, No Sugar Added Applesauce Orange Swirl Bar is the clear winner. With 364 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, No Sugar Added Applesauce Orange Swirl Bar takes the lead with only 9.91g of sugar per 100g, whereas Crispy Marshmallow Squares contains 36.3636363636364g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: No Sugar Added Applesauce Orange Swirl Bar or Crispy Marshmallow Squares?

No Sugar Added Applesauce Orange Swirl Bar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is No Sugar Added Applesauce Orange Swirl Bar vegan?

No, No Sugar Added Applesauce Orange Swirl Bar is not certified vegan.

What is the calorie difference between No Sugar Added Applesauce Orange Swirl Bar and Crispy Marshmallow Squares?

There is a difference of 364 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.