Nom’s Ube Cookies vs Vanilla wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nom’s Ube Cookies
Vanilla wafers
The Verdict: Which is Better?
When placing Nom’s Ube Cookies and Vanilla wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nom’s Ube Cookies is the more energy-dense option here, packing 26 more calories per 100g than Vanilla wafers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nom’s Ube Cookies contains significantly more sugar (50g) compared to the milder Vanilla wafers (31.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla wafers is undeniably the healthier pick.
Looking to build muscle? Nom’s Ube Cookies offers a protein boost with 7.14g per 100g, outperforming Vanilla wafers in this category.
Frequently Asked Questions
Which is healthier: Nom’s Ube Cookies or Vanilla wafers?
It depends on your goals. Nom’s Ube Cookies has 464 calories, while Vanilla wafers has 438 calories. Check the detailed table above for sugar and fat content.
Is Nom’s Ube Cookies vegan?
No, Nom’s Ube Cookies is not certified vegan.
What is the calorie difference between Nom’s Ube Cookies and Vanilla wafers?
There is a difference of 26 calories per 100g between the two products.
