Non-Dairy Almond Milk vs Sparking flavored water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Non-Dairy Almond Milk
Sparking flavored water
The Verdict: Which is Better?
When placing Non-Dairy Almond Milk and Sparking flavored water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Non-Dairy Almond Milk is the more energy-dense option here, packing 20 more calories per 100g than Sparking flavored water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Non-Dairy Almond Milk contains significantly more sugar (2.92g) compared to the milder Sparking flavored water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparking flavored water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Non-Dairy Almond Milk or Sparking flavored water?
It depends on your goals. Non-Dairy Almond Milk has 25 calories, while Sparking flavored water has 5 calories. Check the detailed table above for sugar and fat content.
Is Non-Dairy Almond Milk vegan?
No, Non-Dairy Almond Milk is not certified vegan.
What is the calorie difference between Non-Dairy Almond Milk and Sparking flavored water?
There is a difference of 20 calories per 100g between the two products.
