non dairy ice cream vs anafaf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
non dairy ice cream
anafaf
The Verdict: Which is Better?
When placing non dairy ice cream and anafaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
non dairy ice cream is the more energy-dense option here, packing 167 more calories per 100g than anafaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. non dairy ice cream contains significantly more sugar (16.8g) compared to the milder anafaf (11g). If you are monitoring your insulin levels or trying to cut down on sweets, anafaf is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: non dairy ice cream or anafaf?
It depends on your goals. non dairy ice cream has 178 calories, while anafaf has 11 calories. Check the detailed table above for sugar and fat content.
Is non dairy ice cream vegan?
No, non dairy ice cream is not certified vegan.
What is the calorie difference between non dairy ice cream and anafaf?
There is a difference of 167 calories per 100g between the two products.
