Head-to-Head Analysis

Non-Dairy Oat Creamer [Cinnamon Bun] vs Organic Roasted & Salted Sunflower Kernels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Non-Dairy Oat Creamer [Cinnamon Bun]

Non-Dairy Oat Creamer [Cinnamon Bun]

Not Vegan
VS
Top Pick
Package of Organic Roasted & Salted Sunflower Kernels

Organic Roasted & Salted Sunflower Kernels

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
180 kcal
26.7g
Sugars
0g
3.3g
Fat
16g
0g
Protein
6g
0.4g
Salt
0.1g

The Verdict: Which is Better?

When placing Non-Dairy Oat Creamer [Cinnamon Bun] and Organic Roasted & Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Non-Dairy Oat Creamer [Cinnamon Bun] is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Non-Dairy Oat Creamer [Cinnamon Bun] contains significantly more sugar (26.7g) compared to the milder Organic Roasted & Salted Sunflower Kernels (0.001g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Roasted & Salted Sunflower Kernels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Non-Dairy Oat Creamer [Cinnamon Bun] or Organic Roasted & Salted Sunflower Kernels?

It depends on your goals. Non-Dairy Oat Creamer [Cinnamon Bun] has 167 calories, while Organic Roasted & Salted Sunflower Kernels has 180 calories. Check the detailed table above for sugar and fat content.

Is Non-Dairy Oat Creamer [Cinnamon Bun] vegan?

No, Non-Dairy Oat Creamer [Cinnamon Bun] is not certified vegan.

What is the calorie difference between Non-Dairy Oat Creamer [Cinnamon Bun] and Organic Roasted & Salted Sunflower Kernels?

There is a difference of 13 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.