non-dairy protein shake vs Niagara spring water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
non-dairy protein shake
Niagara spring water
The Verdict: Which is Better?
When placing non-dairy protein shake and Niagara spring water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
non-dairy protein shake is the more energy-dense option here, packing 51 more calories per 100g than Niagara spring water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. non-dairy protein shake contains significantly more sugar (1.13g) compared to the milder Niagara spring water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Niagara spring water is undeniably the healthier pick.
Looking to build muscle? non-dairy protein shake offers a protein boost with 5.63g per 100g, outperforming Niagara spring water in this category.
Frequently Asked Questions
Which is healthier: non-dairy protein shake or Niagara spring water?
It depends on your goals. non-dairy protein shake has 50.7 calories, while Niagara spring water has 0 calories. Check the detailed table above for sugar and fat content.
Is non-dairy protein shake vegan?
No, non-dairy protein shake is not certified vegan.
What is the calorie difference between non-dairy protein shake and Niagara spring water?
There is a difference of 51 calories per 100g between the two products.
