non-dairy protein shake vs Kiwifruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
non-dairy protein shake
Kiwifruit
The Verdict: Which is Better?
When placing non-dairy protein shake and Kiwifruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, non-dairy protein shake is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, non-dairy protein shake takes the lead with only 1.13g of sugar per 100g, whereas Kiwifruit contains 12.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? non-dairy protein shake offers a protein boost with 5.64g per 100g, outperforming Kiwifruit in this category.
Frequently Asked Questions
Which is healthier: non-dairy protein shake or Kiwifruit?
non-dairy protein shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is non-dairy protein shake vegan?
No, non-dairy protein shake is not certified vegan.
What is the calorie difference between non-dairy protein shake and Kiwifruit?
There is a difference of 35 calories per 100g between the two products.
