non-dairy protein shake vs Olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
non-dairy protein shake
Olive oil
The Verdict: Which is Better?
When placing non-dairy protein shake and Olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, non-dairy protein shake is the clear winner. With 749 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. non-dairy protein shake contains significantly more sugar (1.13g) compared to the milder Olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive oil is undeniably the healthier pick.
Looking to build muscle? non-dairy protein shake offers a protein boost with 5.64g per 100g, outperforming Olive oil in this category.
Frequently Asked Questions
Which is healthier: non-dairy protein shake or Olive oil?
It depends on your goals. non-dairy protein shake has 50.7 calories, while Olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is non-dairy protein shake vegan?
No, non-dairy protein shake is not certified vegan.
What is the calorie difference between non-dairy protein shake and Olive oil?
There is a difference of 749 calories per 100g between the two products.
