Head-to-Head Analysis

Non-dairy soy creamer vs Pinto Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Non-dairy soy creamer

Non-dairy soy creamer

Not Vegan
VS
Top Pick
Package of Pinto Beans

Pinto Beans

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
69.2 kcal
6.7g
Sugars
0.8g
10g
Fat
0g
0g
Protein
4.6g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Non-dairy soy creamer and Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Non-dairy soy creamer is the more energy-dense option here, packing 31 more calories per 100g than Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Non-dairy soy creamer contains significantly more sugar (6.67g) compared to the milder Pinto Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Pinto Beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Non-dairy soy creamer or Pinto Beans?

It depends on your goals. Non-dairy soy creamer has 100 calories, while Pinto Beans has 69.2 calories. Check the detailed table above for sugar and fat content.

Is Non-dairy soy creamer vegan?

No, Non-dairy soy creamer is not certified vegan.

What is the calorie difference between Non-dairy soy creamer and Pinto Beans?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.