Non-dairy soy creamer vs Rotini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Non-dairy soy creamer
Rotini
The Verdict: Which is Better?
When placing Non-dairy soy creamer and Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Non-dairy soy creamer is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Non-dairy soy creamer contains significantly more sugar (6.67g) compared to the milder Rotini (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Rotini is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Non-dairy soy creamer or Rotini?
It depends on your goals. Non-dairy soy creamer has 100 calories, while Rotini has 357 calories. Check the detailed table above for sugar and fat content.
Is Non-dairy soy creamer vegan?
No, Non-dairy soy creamer is not certified vegan.
What is the calorie difference between Non-dairy soy creamer and Rotini?
There is a difference of 257 calories per 100g between the two products.
