Non-dairy Spread vs Plain greek nonfat yogurt, plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Non-dairy Spread
Plain greek nonfat yogurt, plain
The Verdict: Which is Better?
When placing Non-dairy Spread and Plain greek nonfat yogurt, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Non-dairy Spread is the more energy-dense option here, packing 155 more calories per 100g than Plain greek nonfat yogurt, plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Non-dairy Spread takes the lead with only 0g of sugar per 100g, whereas Plain greek nonfat yogurt, plain contains 2.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Non-dairy Spread or Plain greek nonfat yogurt, plain?
It depends on your goals. Non-dairy Spread has 214 calories, while Plain greek nonfat yogurt, plain has 58.8 calories. Check the detailed table above for sugar and fat content.
Is Non-dairy Spread vegan?
No, Non-dairy Spread is not certified vegan.
What is the calorie difference between Non-dairy Spread and Plain greek nonfat yogurt, plain?
There is a difference of 155 calories per 100g between the two products.
