Non-dairy Spread vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Non-dairy Spread
Whole Milk
The Verdict: Which is Better?
When placing Non-dairy Spread and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Non-dairy Spread is the more energy-dense option here, packing 214 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Non-dairy Spread or Whole Milk?
It depends on your goals. Non-dairy Spread has 214 calories, while Whole Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Non-dairy Spread vegan?
No, Non-dairy Spread is not certified vegan.
What is the calorie difference between Non-dairy Spread and Whole Milk?
There is a difference of 214 calories per 100g between the two products.
