Non fat greek yogurt vs String Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Non fat greek yogurt
String Cheese
The Verdict: Which is Better?
When placing Non fat greek yogurt and String Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Non fat greek yogurt is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Non fat greek yogurt contains significantly more sugar (4.67g) compared to the milder String Cheese (3.57142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, String Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Non fat greek yogurt or String Cheese?
It depends on your goals. Non fat greek yogurt has 53.3 calories, while String Cheese has 285.714285714286 calories. Check the detailed table above for sugar and fat content.
Is Non fat greek yogurt vegan?
No, Non fat greek yogurt is not certified vegan.
What is the calorie difference between Non fat greek yogurt and String Cheese?
There is a difference of 232 calories per 100g between the two products.
