non fat Greek yogurt vs Seafood Cheese Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
non fat Greek yogurt
Seafood Cheese Spread
The Verdict: Which is Better?
When placing non fat Greek yogurt and Seafood Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, non fat Greek yogurt is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. non fat Greek yogurt contains significantly more sugar (3.53g) compared to the milder Seafood Cheese Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seafood Cheese Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: non fat Greek yogurt or Seafood Cheese Spread?
It depends on your goals. non fat Greek yogurt has 53 calories, while Seafood Cheese Spread has 240.74 calories. Check the detailed table above for sugar and fat content.
Is non fat Greek yogurt vegan?
No, non fat Greek yogurt is not certified vegan.
What is the calorie difference between non fat Greek yogurt and Seafood Cheese Spread?
There is a difference of 188 calories per 100g between the two products.
