Non-Fat Greek Yogurt Plain vs Cream cheese spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Non-Fat Greek Yogurt Plain
Cream cheese spread
The Verdict: Which is Better?
When placing Non-Fat Greek Yogurt Plain and Cream cheese spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Non-Fat Greek Yogurt Plain is the clear winner. With 240 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Non-Fat Greek Yogurt Plain takes the lead with only 4.41g of sugar per 100g, whereas Cream cheese spread contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Non-Fat Greek Yogurt Plain or Cream cheese spread?
Non-Fat Greek Yogurt Plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Non-Fat Greek Yogurt Plain vegan?
No, Non-Fat Greek Yogurt Plain is not certified vegan.
What is the calorie difference between Non-Fat Greek Yogurt Plain and Cream cheese spread?
There is a difference of 240 calories per 100g between the two products.
