Non-Fat Greek Yogurt Plain vs Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Non-Fat Greek Yogurt Plain
Greek Yogurt
The Verdict: Which is Better?
When placing Non-Fat Greek Yogurt Plain and Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Non-Fat Greek Yogurt Plain is the more energy-dense option here, packing 4 more calories per 100g than Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Non-Fat Greek Yogurt Plain contains significantly more sugar (4.41g) compared to the milder Greek Yogurt (3.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Non-Fat Greek Yogurt Plain or Greek Yogurt?
It depends on your goals. Non-Fat Greek Yogurt Plain has 59.9 calories, while Greek Yogurt has 55.9 calories. Check the detailed table above for sugar and fat content.
Is Non-Fat Greek Yogurt Plain vegan?
No, Non-Fat Greek Yogurt Plain is not certified vegan.
What is the calorie difference between Non-Fat Greek Yogurt Plain and Greek Yogurt?
There is a difference of 4 calories per 100g between the two products.
