Non-Fat Greek Yogurt Vanilla vs 1% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Non-Fat Greek Yogurt Vanilla
1% Milk
The Verdict: Which is Better?
When placing Non-Fat Greek Yogurt Vanilla and 1% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Non-Fat Greek Yogurt Vanilla is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Non-Fat Greek Yogurt Vanilla takes the lead with only 0g of sugar per 100g, whereas 1% Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Non-Fat Greek Yogurt Vanilla or 1% Milk?
Non-Fat Greek Yogurt Vanilla appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Non-Fat Greek Yogurt Vanilla vegan?
No, Non-Fat Greek Yogurt Vanilla is not certified vegan.
What is the calorie difference between Non-Fat Greek Yogurt Vanilla and 1% Milk?
There is a difference of 46 calories per 100g between the two products.
