Non-fat yogurt smoothies vs Seoul Kimchi Vegan Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Non-fat yogurt smoothies
Seoul Kimchi Vegan Original
The Verdict: Which is Better?
When placing Non-fat yogurt smoothies and Seoul Kimchi Vegan Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Non-fat yogurt smoothies is the more energy-dense option here, packing 44 more calories per 100g than Seoul Kimchi Vegan Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Non-fat yogurt smoothies contains significantly more sugar (11.5g) compared to the milder Seoul Kimchi Vegan Original (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Seoul Kimchi Vegan Original is undeniably the healthier pick.
Looking to build muscle? Non-fat yogurt smoothies offers a protein boost with 3.54g per 100g, outperforming Seoul Kimchi Vegan Original in this category.
Frequently Asked Questions
Which is healthier: Non-fat yogurt smoothies or Seoul Kimchi Vegan Original?
It depends on your goals. Non-fat yogurt smoothies has 80 calories, while Seoul Kimchi Vegan Original has 35.7 calories. Check the detailed table above for sugar and fat content.
Is Non-fat yogurt smoothies vegan?
No, Non-fat yogurt smoothies is not certified vegan.
What is the calorie difference between Non-fat yogurt smoothies and Seoul Kimchi Vegan Original?
There is a difference of 44 calories per 100g between the two products.
