Head-to-Head Analysis

Non GMO Corn Starch vs Spinach

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Non GMO Corn Starch

Non GMO Corn Starch

Not Vegan
VS
Top Pick
Package of Spinach

Spinach

Not Vegan
Nutritional Facts (per 100g)
350 kcal
Energy
23.5 kcal
0g
Sugars
0g
0g
Fat
0g
0g
Protein
2.4g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Non GMO Corn Starch and Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Non GMO Corn Starch is the more energy-dense option here, packing 327 more calories per 100g than Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Non GMO Corn Starch or Spinach?

It depends on your goals. Non GMO Corn Starch has 350 calories, while Spinach has 23.5 calories. Check the detailed table above for sugar and fat content.

Is Non GMO Corn Starch vegan?

No, Non GMO Corn Starch is not certified vegan.

What is the calorie difference between Non GMO Corn Starch and Spinach?

There is a difference of 327 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.