Nonfat Dry milk vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat Dry milk
Kefir
The Verdict: Which is Better?
When placing Nonfat Dry milk and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nonfat Dry milk is the more energy-dense option here, packing 273 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Nonfat Dry milk contains significantly more sugar (52.2g) compared to the milder Kefir (7.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir is undeniably the healthier pick.
Looking to build muscle? Nonfat Dry milk offers a protein boost with 34.8g per 100g, outperforming Kefir in this category.
Frequently Asked Questions
Which is healthier: Nonfat Dry milk or Kefir?
It depends on your goals. Nonfat Dry milk has 348 calories, while Kefir has 75 calories. Check the detailed table above for sugar and fat content.
Is Nonfat Dry milk vegan?
No, Nonfat Dry milk is not certified vegan.
What is the calorie difference between Nonfat Dry milk and Kefir?
There is a difference of 273 calories per 100g between the two products.
