NONFAT DRY MILK vs Low-Fat Classic Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
NONFAT DRY MILK
Low-Fat Classic Cottage Cheese
The Verdict: Which is Better?
When placing NONFAT DRY MILK and Low-Fat Classic Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
NONFAT DRY MILK is the more energy-dense option here, packing 268 more calories per 100g than Low-Fat Classic Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. NONFAT DRY MILK contains significantly more sugar (47.8g) compared to the milder Low-Fat Classic Cottage Cheese (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Low-Fat Classic Cottage Cheese is undeniably the healthier pick.
Looking to build muscle? NONFAT DRY MILK offers a protein boost with 34.8g per 100g, outperforming Low-Fat Classic Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: NONFAT DRY MILK or Low-Fat Classic Cottage Cheese?
It depends on your goals. NONFAT DRY MILK has 348 calories, while Low-Fat Classic Cottage Cheese has 80 calories. Check the detailed table above for sugar and fat content.
Is NONFAT DRY MILK vegan?
No, NONFAT DRY MILK is not certified vegan.
What is the calorie difference between NONFAT DRY MILK and Low-Fat Classic Cottage Cheese?
There is a difference of 268 calories per 100g between the two products.
