Nonfat plain greek yogurt vs Sea Salted Extra Creamy Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat plain greek yogurt
Sea Salted Extra Creamy Butter
The Verdict: Which is Better?
When placing Nonfat plain greek yogurt and Sea Salted Extra Creamy Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat plain greek yogurt is the clear winner. With 655 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nonfat plain greek yogurt contains significantly more sugar (3.53g) compared to the milder Sea Salted Extra Creamy Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salted Extra Creamy Butter is undeniably the healthier pick.
Looking to build muscle? Nonfat plain greek yogurt offers a protein boost with 10.6g per 100g, outperforming Sea Salted Extra Creamy Butter in this category.
Frequently Asked Questions
Which is healthier: Nonfat plain greek yogurt or Sea Salted Extra Creamy Butter?
It depends on your goals. Nonfat plain greek yogurt has 58.8 calories, while Sea Salted Extra Creamy Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Nonfat plain greek yogurt vegan?
No, Nonfat plain greek yogurt is not certified vegan.
What is the calorie difference between Nonfat plain greek yogurt and Sea Salted Extra Creamy Butter?
There is a difference of 655 calories per 100g between the two products.
