Nonfat Vanilla Greek Yogurt vs Cottage Cheese small curd
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat Vanilla Greek Yogurt
Cottage Cheese small curd
The Verdict: Which is Better?
When placing Nonfat Vanilla Greek Yogurt and Cottage Cheese small curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat Vanilla Greek Yogurt is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Nonfat Vanilla Greek Yogurt contains significantly more sugar (9.41g) compared to the milder Cottage Cheese small curd (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage Cheese small curd is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Nonfat Vanilla Greek Yogurt or Cottage Cheese small curd?
It depends on your goals. Nonfat Vanilla Greek Yogurt has 76.5 calories, while Cottage Cheese small curd has 97.3 calories. Check the detailed table above for sugar and fat content.
Is Nonfat Vanilla Greek Yogurt vegan?
No, Nonfat Vanilla Greek Yogurt is not certified vegan.
What is the calorie difference between Nonfat Vanilla Greek Yogurt and Cottage Cheese small curd?
There is a difference of 21 calories per 100g between the two products.
