Nonfat Vanilla Greek Yogurt vs Fat Free Milk Lactose Free
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat Vanilla Greek Yogurt
Fat Free Milk Lactose Free
The Verdict: Which is Better?
When placing Nonfat Vanilla Greek Yogurt and Fat Free Milk Lactose Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Nonfat Vanilla Greek Yogurt is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Nonfat Vanilla Greek Yogurt takes the lead with only 9.41g of sugar per 100g, whereas Fat Free Milk Lactose Free contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Nonfat Vanilla Greek Yogurt or Fat Free Milk Lactose Free?
Nonfat Vanilla Greek Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Nonfat Vanilla Greek Yogurt vegan?
No, Nonfat Vanilla Greek Yogurt is not certified vegan.
What is the calorie difference between Nonfat Vanilla Greek Yogurt and Fat Free Milk Lactose Free?
There is a difference of 13 calories per 100g between the two products.
