Nonfat Vanilla Greek Yogurt vs Milkis original milk & yogurt flavor carbonated drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Nonfat Vanilla Greek Yogurt
Milkis original milk & yogurt flavor carbonated drink
The Verdict: Which is Better?
When placing Nonfat Vanilla Greek Yogurt and Milkis original milk & yogurt flavor carbonated drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Nonfat Vanilla Greek Yogurt is the more energy-dense option here, packing 25 more calories per 100g than Milkis original milk & yogurt flavor carbonated drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Nonfat Vanilla Greek Yogurt takes the lead with only 9.41g of sugar per 100g, whereas Milkis original milk & yogurt flavor carbonated drink contains 12.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Nonfat Vanilla Greek Yogurt offers a protein boost with 8.24g per 100g, outperforming Milkis original milk & yogurt flavor carbonated drink in this category.
Frequently Asked Questions
Which is healthier: Nonfat Vanilla Greek Yogurt or Milkis original milk & yogurt flavor carbonated drink?
It depends on your goals. Nonfat Vanilla Greek Yogurt has 76.5 calories, while Milkis original milk & yogurt flavor carbonated drink has 52 calories. Check the detailed table above for sugar and fat content.
Is Nonfat Vanilla Greek Yogurt vegan?
No, Nonfat Vanilla Greek Yogurt is not certified vegan.
What is the calorie difference between Nonfat Vanilla Greek Yogurt and Milkis original milk & yogurt flavor carbonated drink?
There is a difference of 25 calories per 100g between the two products.
